Five Ways to Avoid and Prevent Back Pain

Back pain is something many people deal with, and it can really affect our day-to-day. Whether it's a constant ache or a sudden sharp pain, knowing why it happens and taking steps to prevent it can make a big impact. Most of us tend to ignore our back, that is, until back pain flares up, resulting in a dull, constant ache and/or a sudden sharp pain. Back pain can be caused by a fracture, [Read More]

2023-11-21T21:26:07+00:00November 17th, 2023|

Underlying Reasons for Back Pain

Back pain is common all across the globe. What are some things a person can do to keep the back strong and healthy? The Pain you Feel If you suffer from back pain, you are definitely not alone. It's easy to think you can just ignore it and hope it goes away. The truth is that even if the pain you feel does go away with some ice and rest, the underlying cause of [Read More]

2023-10-18T16:06:31+00:00November 10th, 2020|

The Top 5 Ways That You Are Damaging Your Spine

There are no spine transplants! Taking care of your spine should be a high priority for the health of anybody. So here are the top 5 ways that you are likely damaging your spine on a daily basis. Sleeping on Your Stomach This is the one habit that is the most harmful to the health and function of our spine and our nervous system.  When the head is turned to the side and then the [Read More]

2021-11-10T16:01:06+00:00January 28th, 2020|

Underlying cause of daily shoulder pain, explained.

Overusing your shoulders or using them in ways that you normally would not are both reasons that you may be suffering from shoulder pain. We rarely give our shoulders a second thought, until they begin to hurt. Then we find ourselves wishing that we had given them more attention and better care. Once the pain begins what should we do? Why Does Your Shoulder Hurt? You may have no idea when an injury has [Read More]

2019-12-03T22:48:55+00:00December 3rd, 2019|

Sports injuries and your Child’s Posture

Sports injuries and your Child's Posture In just a couple of weeks kids will return to school, and soon they will begin playing sports. It's easy to think it's normal for a kid to get banged up and bruised, and that we should just let kids be kids. But sometimes kids experience preventable sports injuries due to conditions that could have been prevented. There are several reasons it is important for your child to receive [Read More]

2019-11-06T23:56:05+00:00November 6th, 2019|

How Maintaining Good Posture Affects Neck Pain

Doing Away with Neck Pain by Maintaining Good Posture Neck Pain, Neck Ache, Headache, Headaches, Migraine, Migraines, Neck Injury, Neck Trauma, A person may not make the connection that the pain he is experiencing in his neck may be due to the fact that he does not have good posture. It can happen easily in today’s world of electronic devices and computer jobs. Bad posture does not only affect the neck, but it can also [Read More]

2021-11-04T16:40:37+00:00April 1st, 2019|

Better Sports Performance for Athletes

Your Posture and Peak Performance If you are an athlete, and you are serious about wanting to perform at your best, you will take the necessary steps to ensure you do that. Not enough athletes know the benefits of upper cervical chiropractic and how it can help them perform at a higher level. Though, consider that in any sport you play, your posture is critical to your sports performance. It can mean the difference between [Read More]

2018-10-24T05:13:22+00:00May 11th, 2015|
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