Is Forward Head Posture Ruining Your Neck Health?
Is Forward Head Posture Ruining Your Neck Health? We have all been there — hunched over a phone, laptop, or desk for hours, not noticing that our heads are creeping forward like turtles poking out of their shells. The seemingly harmless habit is a growing issue in today's screen dominated world, known as Forward Head Posture. Besides its cosmetic effects, the forward head posture can take a serious toll on your neck health. Let's explore [Read More]