Dizziness is something that a lot of people deal with. Even though we've figured out what causes dizziness, how to find out what's wrong, and how to treat it, there are still tons of people who feel dizzy without an obvious reason. They might not have issues with their inner ear balance system, their heart and blood vessels, or any injury to their brain. They go to many doctors, trying to figure it out, and [Read More]
If you have ever had the urge to crack your back, have someone hug you and crack it for you, or crack your neck, you are not alone. Self-cracking one's spine or neck is something most people, or perhaps everyone, has done at one time or another. Though, one's ability to crack their neck or back does not mean it is a good practice. Back pain is a sign of spinal misalignment and that a [Read More]
Did you know slouching at your computer could lead to serious health problems? Chronic poor posture, especially during extended computer use, impedes lung function and increases the risk of musculoskeletal disorders in the neck, shoulders, and spine. It's a bad cycle that is fairly simple—bad posture feels normal, then worsens, leading to more pain and slouching. This cycle leads to even more slouching and slumping and become harder to correct as one feels normal in [Read More]
Source: wikipedia Multiple Sclerosis (MS) occurs when a person’s immune system attacks his myelin sheath, the protective coating of the nerves. Myelin helps nerve impulses to fire correctly. Multiple Sclerosis (MS) causes disability by attacking the nervous system, leading to inflammation and damage to nerve fibers. This results in disrupted communication from the brain and spinal cord, affecting muscle control and sensation. The severity of symptoms varies with the extent of nerve [Read More]
Neck pain is a common issue that many people experience due to poor posture, stress, or underlying health conditions. Preventing chronic neck pain is crucial to maintain a healthy and pain-free lifestyle. By implementing simple changes and habits, you can prevent neck pain from worsening and enjoy a better quality of life. If you want to avoid chronic neck pain, it's essential to prioritize your neck health and make conscious efforts to prevent pain. Whether [Read More]
Have you experienced a sports injury or been in a car accident that might have resulted in whiplash injury? When your neck muscles and connective tissues stretch beyond their normal proper range, your neck becomes unstable and can cause debilitating health issues. Concussions are mild traumatic brain injuries that affect how your brain works. A lot of people think you have to pass out to get a concussion, but that's not always true. In [Read More]
Have you ever experienced a persistent knot in your back that just won't go away, no matter how much you massage or stretch? You're not alone. Muscle knots can be incredibly bothersome and can greatly impact your daily life. If you've ever had to deal with a muscle knot in your back, you know how frustrating and debilitating it can be. Understanding the causes, symptoms, and treatment options for muscle knots can help you find [Read More]