The Hunching Habit: How Poor Computer Posture Causing Neck Pain
Did you know slouching at your computer could lead to serious health problems? Chronic poor posture, especially during extended computer use, impedes lung function and increases the risk of musculoskeletal disorders in the neck, shoulders, and spine. It's a bad cycle that is fairly simple—bad posture feels normal, then worsens, leading to more pain and slouching. This cycle leads to even more slouching and slumping and become harder to correct as one feels normal in [Read More]