Taking Care of Your Body While Pregnant

The excitement of a new baby coming into your life brings along with it responsibilities and anxiety. Prenatal care is very important to the health of your newborn and the ease of the birthing process. Correct prenatal care can also alleviate anxiety. What are some things you can focus on to make everything run smoothly? Maintain proper nutrition. Educate yourself about which foods are acceptable and which are to be avoided during your pregnancy. Make [Read More]

Shoulder Pain – Revealing the Cause in Chicago, Illinois

Shoulder pain can sneak up on a person. They may have no idea that an injury has occurred. After weeks or perhaps a few years of normal use, pain suddenly arrives. Many just “deal with it,” becoming accustomed to such pain as a part of life. Shoulder pain can have many causes. Knowing when an injury has occurred can prevent a person from joint pain due to misuse or overuse. Consider some of the following [Read More]